Competitive & Recreational Dance Classes in Burlington
We offer high quality dance training that is grounded in strong technique, powerful artistry, whole-dancer health & wellness, and a supportive community.
What Our Families Say
âI have never felt more welcome and have had someone be so kind from the beginning with both my children. Seeing a smile on my childrenâs faces through their classes with Mrs. Erica and seeing my kids build their skills is all I could ever ask for. â
â Dance Parent
âI had an amazing experience at soul in motion! The teachers were so helpful and supportive, they genuinely want you to succeed!â
â Dance Student
âThank you so much to Erica at Soul in Motion Dance Co. for creating such a welcoming and fun environment for the girls! We truly appreciate how comfortable you make them feel in every class and how you make learning to dance something they genuinely look forward to.â
â Dance Parent
Competitive Program
Soul In Motion Dance Company is home to Burlingtonâs newest competitive dance program for dancers ages 6 through 17. We are focused on developing strong, expressive dancers through high-quality training and choreography. With an emphasis on dancersâ overall health and wellness, technique, artistry, and community, dancers receive focused and comprehensive training in a supportive and inspiring environment. While working closely with experienced teachers and choreographers, dancers can grow, challenge themselves, and perform at their best.
Our competitive teams focus on jazz, lyrical, acro, contemporary, tap, and hip hop allowing dancers to explore various disciplines. To further support technical growth, all dancers are also required to take weekly ballet classes and cross-training sessions, which serve as a foundation for strength, control, stamina, and proper technique development across all styles.
Our competitive program is designed to develop exceptional dancers who are prepared to pursue the professional world if they choose, but above all, we are committed to shaping strong, confident, and remarkable human beings who are ready to take on the world long after they graduate from our program.
Technique Development Program
Our Technique Development Program is designed for dancers who are ready for a higher level of technical training but do not wish to participate in the performance and competition components of a competitive program.
Dancers will train in a competitive-level environment throughout the season, with a focused curriculum dedicated to technical development, skill refinement, strength, flexibility, musicality, and overall dance technique. Training will progress throughout the season, allowing dancers to build upon their foundation, refine existing skills, and challenge themselves at an advanced level.
This program is an excellent option for dancers who do not want to transition into a recreational class but are looking for the intensity and technical focus of competitive-level training without the commitment to competitions or performances. It is also ideal for competitive dancers looking for additional high-level technique training outside of their existing program.
There is no performance or competition requirement, allowing dancers to focus entirely on their personal growth and technical development in a supportive, focused training environment.
The Technique Development Program is by invitation or audition only. Prior dance experience is required, as dancers must be prepared to train within a competitive-level class and have the foundational skills necessary to benefit from the program.
For dancers who want to keep progressing, keep challenging themselves, and keep training at a high levelâwithout the pressure of performing or competing.
Recreational Program
Soul In Motion Dance Company offers a variety of recreational dance classes for dancers who want to learn, grow, and perform in a fun and supportive environment. Our recreational program provides the same high-quality training, technique development, and dancer education as our competitive program, while offering a more flexible commitment for those looking to enjoy the benefits of dance without the additional time requirements of competition.
Classes Include:
Parent & tot dance / creative movement
Toddler introduction to dance
Recreational-level classes in select styles for children
Intermediate-advanced level adult classes
The Soul Behind The Movement
Erica Gavrilos
Owner & Director
Soul In Motion Dance Company was created from Ericaâs lifelong love of dance and the powerful impact being on a competitive dance team can have on a young dancerâs life. Growing up, the dance studio was more than just a place to train, it was a second home filled with creativity, friendships, mentorship, and a true sense of belonging.
With over a decade of teaching experience, Erica has worked with dancers of all ages and levels, helping them build strong technical foundations while developing confidence, discipline, and artistry through intentional and supportive training.
At Soul In Motion Ericaâs vision is to build a dance studio environment that feels like a second home, a space where dancers can push themselves to achieve excellence while also feeling supported, grounded, and inspired. Soul In Motion strives to develop not only strong dancers, but confident, resilient individuals who carry their love of movement beyond the studio.
Core Values
01
The Motion
We are committed to high-quality dance education that is purposeful, structured, and focused on long-term dancer development. While placing a strong focus on technical development, we prioritize safe training practices, mental and physical health, and a balanced approach to competition, challenges, and growth.
02
The Soul
We encourage dancers to move beyond technique, using dance as a form of expression, creativity, and storytelling.
03
The Home
We foster a positive, inclusive environment where dancers feel valued, encouraged, and part of something meaningful. We believe a dance studio should feel like home â a safe space where dancers can be themselves, build connections, and find joy in movement.
FAQs
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All classes and rehearsals are held at 15 Plains Rd W, Burlington, ON L7T 1E8 inside The Fitness Firm.
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Yes, Soul In Motion Dance Company offers private and semi-private lessons across a variety of disciplines for dancers of all ages and levels, including adults.
Private lessons are a valuable way to accelerate progress through focused, individualized training and consistent feedback.
Reach out to us to inquire about our private lessons.
